THE CLOUDWATCHING™ METHOD

Lie down, look up, & free your mind

Renew your mind, body, and spirit through Cloudwatching™

Lie down, look up and gaze at the sky, and in a matter of minutes feel instantly recharged and rejuvenated 

Take care of yourself. Never look directly at the sun so you don’t damage your vision. Please protect your eyes and vision. Be aware of your environment: people, weather, plants, bugs or wildlife. If you feel any discomfort, please stop and adjust or reschedule.

STEP OUTSIDE

Breathe fresh air and expose yourself to sunlight safely.

LIE DOWN

And give yourself physical, mental, and spiritual rest.

GAZE FAR AND WIDE

To reset yourself to a calm state.

In the face of stress, all you yearn for is rest and calm

5 minutes might be all you need

Disconnecting from devices and life’s demands to reconnect with yourself, in the midst of a buzzing world, is difficult. While many mindfulness practices require active engagement, what most of us really need is an opportunity to do nothing, think about nothing, lie still, and just be. 

THAT’S WHY I’VE DISCOVERED:

CLOUDWATCHING™  

The Cloudwatching™ Method is a simple yet effective relaxation practice: step outside, lie down comfortably, and look up at the sky safely.

Instead of your eyes focused on a device, you lift your gaze upward and outward, creating a sense of spaciousness.

This spaciousness creates distance between you, your thoughts, and emotions, as you passively take in sounds of nature, breathe in fresh air, and feel the warm sun and cool breeze on your skin.

The Cloudwatching™ Method is designed to rest your body and still your inward state so you can return to your day balanced and restored. The only requirements? A view of the sky and 5 minutes of your time.

3 Key Elements of Cloudwatching™

REST

Lie down comfortably

PANORAMIC VISION

Open eyes to the sky

OUTDOOR LIGHT

Safely expose yourself to sunlight

Safety Measures: Take care of yourself. Never look directly at the sun so you don’t damage your eyes and vision. Please protect your eyes and vision. Be aware of your environment: people, weather, plants, bugs or wildlife. If you experience any discomfort, please stop and adjust or reschedule. or discontinue Cloudwatching™.

So how does it work?

  1. Go outside and find a location you feel safe lying down. Be aware of your environment.

  2. Lie down comfortably with open eyes to the sky for 5 Minutes. Never look directly at the sun, protect your eyes and vision.

  3. Notice your inner calm and journal your awareness

“I really enjoyed being still and being in the moment. ”

“Lovely watching the clouds go by. I am so used to looking at nearby objects, such as my phone, that I don’t look far enough into the distance. It feels good. My mind would wander to things  and the clouds would bring me back to the present moment. Lovely feeling the sun on my body.”

— BK, San Mateo, California

“… healing and soothing…”

“Creating this practice during such a stressful time (pandemic, separation from family and friends, schooling transitions, racial injustice, stressful election, wildfires and poor air quality, etc.) was healing and soothing for me.”

-JL, San Francisco

“I have been in a better mood...”

Cloudwatching has helped clear up my mind or “brain fog.” My mind has been able to take a break from everything every day, even if it’s only for a few minutes. I have noticed that I have been in a better mood as I feel peaceful inside.”

-College Student

CLOUDWATCHING™ helps you reconnect deeply with…

Nature

Take a front row seat to the beauty and spaciousness of the sky.

Inner Calm

Tap into your inner calm by resting physically and mentally.

Yourself

Disconnect from devices and the outer world and attune to yourself.

And within minutes it allows you to…

  • unplug from worldly concerns

  • physically and mentally rest 

  • lower your heart rate

  • lower your respiratory rate

  • slow down

  • rest and relax the eyes

  • make time to listen inwardly

  • practice a state of calm

  • discover the world above you

  • expose yourself to sunlight

  • recharge

  • awaken your senses 

WANT TO DIVE DEEPER?

JOIN AN INTRO CLASS

During the class, you'll have the chance to experience The Cloudwatching™ Method firsthand and see how it works for you. It's a small group setting, so you can freely share and ask any questions. This could become a valuable addition to your self-care toolbox.

JOIN THE 21-DAY CLOUDWATCHNG LAB

Join our 4-week small group class to build your Cloudwatching™ practice over 21 days. Receive daily audio/video tips for easy daily practice, leading to more calm, relaxation, and self-awareness. Ideal for those who want to deepen their practice with group support after the introductory class.

Hi! I’m Dr. Letty Flohr

Body-Mind-Spirit Coach and Founder of the Cloudwatching™ Method

For years I focused on outward transformation — nutrition, exercise, striving for professional excellence as a Wall Street trader — but deep inside, I yearned for the calm, loving and joy that could only be found within.

After earning a master’s in spiritual psychology, I delved into deep inward and spiritual growth, while also creating a space for others to explore spaces inside them where their truth resides.

Now, I'm dedicated to helping others find their inner calm and wisdom through the Cloudwatching™ Method — just 5 minutes outside, lying down, and gazing at the sky to work wonders.